Meditations By Woo

Enjoy these calming, peaceful videos with short spoken excerpts written by Woo.

Woo Muses on Pendulation

A mentally and emotionally healthy human being, like a pendulum - pendulates.

We naturally swing from “I get it” to “I don’t get it.”

Learning to flow with our ups and downs - translates as resilience, deeper self-awareness, and even transformative change.

The more gentle we are with our mood swings, the more compassionate we can be with our blues, the more safe we can be when we’re feeling low … the more wise, caring and kind we can be for ourselves, and others.

I was born in China in 1950. My Chinese name, Woo Du-An, translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Woo Du-An, I work as a shaman, healer, and teacher.
As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a Nature Workshop, on September 13-15, 2024, in the woods of Cedar, Michigan. Contact Susan at (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

#moodswings #psychological-pendulation #pendulation #equanimity #naturehealing #silence #peace #identity #listening #awareness #mindfulness #openawareness #meditation #music #nativeAmericanflute #RobWhitesides-Woo #beauty #breath #nativeamericanflutemusic

Woo Musing on Pendulation

Woo Plays Double Flute Creekside

Here’s a snippet of me playing my Double Flute Creekside in the Western Rocky Mountains of Colorado. I was born in China in 1950. My Chinese name, Woo Du-An, translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Woo Du-An, I work as a shaman, healer, and teacher.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a Nature Workshop, on September 13-15, 2024, in the woods of Cedar, Michigan. Contact Susan at (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

#naturehealing #silence #peace #identity #listening #awareness #mindfulness #openawareness #meditation #music #nativeAmericanflute #RobWhitesides-Woo #beauty #breath #nativeamericanflutemusic

Woo Double Flute Creekside 2024 07 12

Musing on Grace

These are a series of short musings from Shaman, Healer, and Teacher, Woo du-An. Born in China in 1950, Woo Du-An translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a weekend workshop on September 13-15, 2024, in the woods of Cedar, Michigan
Contact SUSAN (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

#grace #miracles #love #forgiveness #god #christ #innerbeauty #courage #kindness #listening #spiritualhealing #patience #heart #friend #tenderness #loving #caring #spirituality

Musings from Woo GRACE

Musings from Woo- Beyond Right and Wrong

These are a series of short musings from Shaman, Healer, and Teacher, Woo du-An. Born in China in 1950, Woo Du-An translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a weekend workshop on September 13-15, 2024, in the woods of Cedar, Michigan. Contact SUSAN (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

#grace #miracles #love #forgiveness #god #christ #innerbeauty #courage #kindness #listening #spiritualhealing #patience #heart #friend #tenderness #loving #caring #spiritual #paradox #life-contradictions #acceptance

Musings from Woo BEYOND RIGHT AND WRONG

The Canyon

This is a song in progress called The Canyon. The video is of the Canyon in my backyard. I was born in China in 1950. My Chinese name, Woo Du-An, translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Woo Du-An, I work as a shaman, healer, and teacher.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a Nature Workshop, on September 13-15, 2024, in the woods of Cedar, Michigan. Contact Susan at (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

#naturehealing #silence #peace #identity #listening #awareness #mindfulness #openawareness #meditation #music #nativeAmericanflute #RobWhitesides-Woo

The Canyon - A musical teaser.

Musing on Compassion

These are a series of short musings from Shaman, Healer, and Teacher, Woo du-An. Born in China in 1950, Woo Du-An translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a weekend workshop on September 13-15, 2024, in the woods of Cedar, Michigan
Contact SUSAN (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

#compassion #suffering #listening #warmhearted #kindness #patience #heart #friend #tenderness #loving #caring

Musing on Compassion. By Woo. For more about Woo go to: www.SevenHawks.com. #kindness #compassion

The Canyon

This is a song in progress called The Canyon. The video is of the canyon in my backyard. I was born in China in 1950. My Chinese name, Woo Du-An, translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Woo Du-An, I work as a shaman, healer, and teacher.
As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a Nature Workshop, on September 13-15, 2024, in the woods of Cedar, Michigan. Contact Susan at (231) 835-1604

For more about Woo and contact info go to: www.SevenHawks.com

These are a series of short musings from Shaman, Healer, and Teacher, Woo du-An. Born in China in 1950, Woo Du-An translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a weekend workshop on September 13-15, 2024, in Traverse City, Michigan.

For more about Woo and contact info go to: www.SevenHawks.com

Musings from Woo HUMILITY

These are a series of short musings from Shaman, Healer, and Teacher, Woo du-An. Born in China in 1950, Woo Du-An translates as “The Tao of War and Peace” or “Harmony with War and Peace.” Essentially I am a Master of Opposites.

As Rob Whitesides-Woo, I wrote and produced 6 musical albums. My album, Mountain Light, achieved 13 on Billboard.

I will be presenting The Song of Life, a weekend workshop on September 13-15, 2024, in Traverse City, Michigan.

For more about Woo and contact info go to: www.SevenHawks.com

Musings from Woo HUMILITY

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