Feb 21, 2023
Silence is not always easy. Sometimes we think we want silence, but when that silence becomes available we get disoriented. We feel lost and lonely, and we’re a bit scared. So, boom! It’s off to the refrigerator, or the internet, or a pub, or a friend to babble to, or...
Nov 7, 2022
In peace we remember who we are, and from peace we can ask the questions that strike more closely to the heart, and we can become patient and quiet enough to become the answer. There’s true magic in each one of us, and I honor and support the regions of the heart that...
Apr 19, 2021
The Swiss psychiatrist, Carl Jung, coined the term “shadow.” Psychologically, “shadow” refers to unresolved beliefs and feelings repressed within our unconscious as a means of protection. The unconscious is…well, unconscious. Hidden from view. Because these...
Mar 11, 2021
Well, a lot has been happening since my last post. I started this article on January 10 2021, five days after the mob attacked the capital. Two months later I’m on it again. Even as I’ve been diligently avoiding writing this blog, I’ve still taken time here and...
Apr 20, 2020
I was originally intending to write this blog on the subject of the flow state. I was motivated as I’m scheduled to teach a class on the Flow State on July 16 depending on the state of… everything. My usual process when writing an article is a great deal...
Mar 9, 2020
There is a lovely acronym that’s been sprouting up in the lexicon of self-care and self-healing that I’ve found very useful. That acronym is RAIN. Tara Brach, a distinctive voice in Western Buddhism, is a terrific resource for exploring the RAIN process. Hmm....
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