The Forever Sessions

The Forever Sessions

In peace we remember who we are, and from peace we can ask the questions that strike more closely to the heart, and we can become patient and quiet enough to become the answer. There’s true magic in each one of us, and I honor and support the regions of the heart that...
Safety and Sanctuary

Safety and Sanctuary

I’ve been lethargic in the writing of this piece. After a few brief forays, poking and pecking at what might become “The Next Blog,” Megan my brilliant Webmaster told me to “Get on it,” but more diplomatically. I went to Grand Junction in Colorado for a dental...
Thoughts About Shadow

Thoughts About Shadow

The Swiss psychiatrist, Carl Jung, coined the term “shadow.” Psychologically, “shadow” refers to unresolved beliefs and feelings repressed within our unconscious as a means of protection. The unconscious is…well, unconscious. Hidden from view. Because these...
Being Gentle in Times of Coronavirus

Being Gentle in Times of Coronavirus

  I was originally intending to write this blog on the subject of the flow state. I was motivated as I’m scheduled to teach a class on the Flow State on July 16 depending on the state of… everything. My usual process when writing an article is a great deal...
RAIN DANCE

RAIN DANCE

There is a lovely acronym that’s been sprouting up in the lexicon of self-care and self-healing that I’ve found very useful. That acronym is RAIN. Tara Brach, a distinctive voice in Western Buddhism, is a terrific resource for exploring the RAIN process. Hmm....
The Creative Process – Beauty is a Byproduct

The Creative Process – Beauty is a Byproduct

“You use a mirror to see your face, you use art to see your soul.” George Bernard Shaw Mark Nepo, the prolific poet, transformational writer, and cancer survivor has a new book out in 2019 called “drinking from the river of light – the life of expression,”...