Being Gentle in Times of Coronavirus

Being Gentle in Times of Coronavirus

  I was originally intending to write this blog on the subject of the flow state. I was motivated as I’m scheduled to teach a class on the Flow State on July 16 depending on the state of… everything. My usual process when writing an article is a great deal...
RAIN DANCE

RAIN DANCE

There is a lovely acronym that’s been sprouting up in the lexicon of self-care and self-healing that I’ve found very useful. That acronym is RAIN. Tara Brach, a distinctive voice in Western Buddhism, is a terrific resource for exploring the RAIN process. Hmm....
The Phoenix Rising – Creativity and Life Force

The Phoenix Rising – Creativity and Life Force

In so many ways, following through on a creative project teaches a radical level of mindfulness and self-compassion, as well as the grace of ruthless, unconditional forgiveness. The creative process instills a remarkable ability to not only tolerate ambiguity and...
Self-Compassion: Making Peace with the Predator

Self-Compassion: Making Peace with the Predator

Mindfulness. Compassion. Self-Compassion. Yeah nice stuff!  I was at at the Department of Motor Vehicles acting a bit spacey and muddled by the time I got to the counter. The nice lady with the camera smiled at me and said, “Take your time. Be mindful.” I...