Inwardly, in our heart of hearts, whether dressed in costume or fully naked, let love have a peek. Being seen, being real, can be a huge relief. I’m still learning how to look inside myself with a more open heart, and still there are some days when it’s harder than...
There is a lovely acronym that’s been sprouting up in the lexicon of self-care and self-healing that I’ve found very useful. That acronym is RAIN. Tara Brach, a distinctive voice in Western Buddhism, is a terrific resource for exploring the RAIN process. Hmm....
