Doubt is Essential
The best way to pray is: stop. Let prayer pray within you, whether you know it or not. This means a deep awareness of our true inner identity. It implies a life of faith, but also of doubt. You can’t have faith without doubt. Give up the business of suppressing doubt....
The Wilderness of Silence and Sacred Loneliness
Silence is not always easy. Sometimes we think we want silence, but when that silence becomes available we get disoriented. We feel lost and lonely, and we’re a bit scared. So, boom! It’s off to the refrigerator, or the internet, or a pub, or a friend to babble to, or...
Soften the Belly and Let Grief Breathe
From the moment we are born we are grieving. We know we’re going to die. We know everyone we love is going to die. We have memories of times that didn’t work out well at all, sometimes from the cause of others, sometimes from our own doings. So the strategy of our...
Let Love Have a Peek
Inwardly, in our heart of hearts, whether dressed in costume or fully naked, let love have a peek. Being seen, being real, can be a huge relief. I’m still learning how to look inside myself with a more open heart, and still there are some days when it’s harder than...
Let the Rain Fall
So how do we deal with stormy weather in our lives? There’s no simple answer for that, but there are a lot of things that can help—friends, prayer, acceptance, endurance, perseverance, exercise, meditation, mindfulness. And we don’t have to take it so seriously all...
RIVER QI – From Sky to Earth
Rivers are a powerful medicine for me. This video, blurry as it is, was shot on my first visit to Rifle Falls in Colorado. Enjoy this meditation.
The Forever Sessions
In peace we remember who we are, and from peace we can ask the questions that strike more closely to the heart, and we can become patient and quiet enough to become the answer. There’s true magic in each one of us, and I honor and support the regions of the heart that...
River Medicine
Mountains, deserts, rivers, rocks, unobstructed skies, the music of water, wind, soil and life. I’d like to talk about how nature is medicine for me. I’ll begin with an anecdote I came across about a couple of experiments that UC Berkeley professor Dr. Dacher Keltner,...
Safety and Sanctuary
I’ve been lethargic in the writing of this piece. After a few brief forays, poking and pecking at what might become “The Next Blog,” Megan my brilliant Webmaster told me to “Get on it,” but more diplomatically. I went to Grand Junction in Colorado for a dental...
Thoughts About Shadow
The Swiss psychiatrist, Carl Jung, coined the term “shadow.” Psychologically, “shadow” refers to unresolved beliefs and feelings repressed within our unconscious as a means of protection. The unconscious is...well, unconscious. Hidden from view. Because these beliefs...
