Feb 11, 2019
I’m both excited and apprehensive about a six week course I will be teaching in the 2019 summer semester at Colorado Mountain College on the subject of music and healing. Wow. Music and Healing. Such immense topics. Both subjects float across the borders of...
Jan 16, 2019
Mindfulness. Compassion. Self-Compassion. Yeah nice stuff! I was at at the Department of Motor Vehicles acting a bit spacey and muddled by the time I got to the counter. The nice lady with the camera smiled at me and said, “Take your time. Be mindful.” I...
Nov 28, 2018
I was having a conversation this morning with one of my meditation students, and we got onto the question of action and emptiness. It’s often confusing when to back off from activity and take a break. The worried mind wonders, “Am I copping out?” Shouldn’t I keep...
Sep 17, 2018
There is a reservoir in the farming community of Eckert, Colorado, where the greater sandhill cranes stop to rest and feed for a night in their annual migration. The landing and takeoff of these giant ancient birds is an unforgettable sight; depending on the year,...
Sep 17, 2018
Sometimes I’m bemused by how the individuals whose lives became the genesis of religious institutions were themselves outlaws: Jesus, Buddha, Muhammad. They were people who just couldn’t follow the rules. Outlaws. Delinquent. Threatening. Then, as institutions...
Sep 17, 2018
Two of the most challenging aspects of life are death and change. Sometimes life takes a turn, and what has changed is truly incomprehensible. We’re stunned and numb. We have no idea how to think or what to say. We flounder and fall back on awkward platitudes. We want...
Sep 14, 2018
For the sake of this article, I’m using the label ”non-violent self-improvement” to talk about an approach of intentionally directed self-care that respects our humanity, our fears and hurts, while patiently, gently, focusing our attention towards the good....
