The Phoenix Rising – Creativity and Life Force

The Phoenix Rising – Creativity and Life Force

Jun 4, 2019

In so many ways, following through on a creative project teaches a radical level of mindfulness and self-compassion, as well as the grace of ruthless, unconditional forgiveness. The creative process instills a remarkable ability to not only tolerate ambiguity and...
Self-Compassion: Making Peace with the Predator

Self-Compassion: Making Peace with the Predator

Jan 16, 2019

Mindfulness. Compassion. Self-Compassion. Yeah nice stuff!  I was at at the Department of Motor Vehicles acting a bit spacey and muddled by the time I got to the counter. The nice lady with the camera smiled at me and said, “Take your time. Be mindful.” I...